| ID: | 1444 |
| Title: | Sleep Properly |
| URL: | http://www.sleep-properly.com/ |
| Pagerank: | N/A |
| Description: | Have a sleep ritual every single night to help you fall asleep. This can be reading, meditating, stretching, taking a hot bath, listening to piano music, etc. But do not exercise, especially cardio exercises before you sleep. This ritual also means you sleep at approximately the same time every night. |
| Category: | Health and Beauty: Fitness |
| Link Owner: | Steve |
| Date Added: | April 12, 2011 01:24:56 PM |
| Number Hits: | 0 |
